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Pregnancy, preparation for childbirth, and postpartum recovery
LILO KIDS
FOR EXPECTING MOTHERS
Support for women during pregnancy and postpartum recovery.
Specialist consultations, women’s physiotherapy, massage, childbirth preparation, parenting classes, newborn handling, and recovery programs after the birth of your baby.
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Service Prices
Current prices for consultations, sessions, and procedures. Choose the service you need and find out the cost in advance.
Cертифицированный физиотерапевт с высшим медицинским образованием, бакалавр физиотерапии и магистр реабилитации (Rīgas Stradiņa universitāte).
Длительность: 30 минут
1 занятие
Физиотерапия
30 €
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Выгода
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Удобство
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Забота
Cертифицированный физиотерапевт с высшим медицинским образованием, бакалавр физиотерапии и магистр реабилитации (Rīgas Stradiņa universitāte).
Длительность: 30 минут
1 занятие
Физиотерапия
30 €
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Выгода
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Удобство
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Забота
Cертифицированный физиотерапевт с высшим медицинским образованием, бакалавр физиотерапии и магистр реабилитации (Rīgas Stradiņa universitāte).
Длительность: 30 минут
1 занятие
Физиотерапия
30 €
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Выгода
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Удобство
Rīga, LV-1001 Tērbatas iela 72, Centra rajons
Забота
How Sessions Work
We get to know you, define your goals, and choose the most suitable approach. Each session is personalized, conducted at a comfortable pace, and tailored to your individual needs.
Answers to frequently asked questions
We have answered our clients' most frequently asked questions.
A physiotherapist can help if you experience pain or tension in your back and pelvic area during pregnancy, find it more difficult to move, or want to safely maintain physical activity. During a consultation, the specialist assesses the woman’s condition and selects exercises based on the stage of pregnancy and individual needs. Special attention may be given to posture, breathing, and pelvic floor muscle function.
During pregnancy, the body gradually adapts to changes in physical load. Women’s physiotherapy helps maintain mobility, work with the back and pelvic floor muscles, improve breathing, and develop comfortable movement habits. Pelvic floor muscle exercises are especially important during pregnancy and after childbirth.
Pregnancy massage differs from a regular massage: the specialist takes into account the stage of pregnancy, the woman’s body position, the intensity of the treatment, and her overall well-being. It can be used for relaxation and reducing muscle tension.
If there are any restrictions or pregnancy complications, the possibility of massage should be assessed individually beforehand.
If there are any restrictions or pregnancy complications, the possibility of massage should be assessed individually beforehand.
Preparation for childbirth helps the expectant mother better understand what happens to the body during labor and how she can support herself. Sessions may include breathing techniques, relaxation, movements and positions during labor, partner involvement, the postpartum period, and the first days with the baby.
Preparation helps women approach childbirth with a better understanding of the process and practical skills.
Preparation helps women approach childbirth with a better understanding of the process and practical skills.
A parenting preparation class helps families prepare not only for childbirth but also for the first weeks after the baby arrives. Future parents learn more about childbirth, newborn care, daily interaction with the baby, and the changes that occur after birth.
Partners are welcome to attend the sessions together.
Partners are welcome to attend the sessions together.
Newborn handling is a set of skills for safe and comfortable interaction with a baby in everyday life. Parents learn how to correctly pick up and put down a baby, hold them, turn them, change clothes, and perform other daily care activities.
These skills are especially useful for expecting parents and families with newborn babies.
These skills are especially useful for expecting parents and families with newborn babies.
Recovery begins gradually, and the approach depends on how the birth went and how the woman feels. After childbirth, the condition of the abdominal muscles, pelvic floor, back, and posture changes, so returning to physical activity should be gradual.
A physiotherapist can assess the woman’s condition and create a suitable recovery plan after vaginal birth or cesarean section.
A physiotherapist can assess the woman’s condition and create a suitable recovery plan after vaginal birth or cesarean section.
After pregnancy and childbirth, it is important to assess not only the appearance of the abdomen but also the function of the abdominal wall and pelvic floor muscles.
In cases of diastasis, a feeling of abdominal weakness, back discomfort, heaviness in the pelvic area, or urinary incontinence, a specialist can perform a functional assessment and select individual exercises.
Postpartum recovery usually includes gradual work with breathing, abdominal muscles, pelvic floor muscles, the back, and everyday movement patterns.
In cases of diastasis, a feeling of abdominal weakness, back discomfort, heaviness in the pelvic area, or urinary incontinence, a specialist can perform a functional assessment and select individual exercises.
Postpartum recovery usually includes gradual work with breathing, abdominal muscles, pelvic floor muscles, the back, and everyday movement patterns.
Reviews from Our Clients
Families trust us with what matters most — the health of children and adults. Here, we’ve gathered reviews from families who have already visited our medical center.
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Rīga, LV-1001 Tērbatas iela 72, Centra rajons
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